Após - Páscoa, ficamos a detestar chocolates e outras guloseimas. Afinal conforme lemos aqui, "The foods in this group are best eaten sparingly because, although an energy source, they contain few nutrients. Don't be fooled into thinking they're entirely 'bad', though. Fat is an important contributor to good health." Reparem nesta monstruosidade: "Just 1g of fat provides 9 calories - more than double the calories in 1g of protein or carbohydrate". Mas, sabe bem! Contudo siga estas sugestões:
"- Snack on fresh or dried fruit rather than biscuits and chocolate."
